This 7 day meal plan, featuring 3 meals and 2 snacks each day, is perfect for those looking to harness the heart healthy benefits of the Mediterranean Diet. The recipes in this plan are full of fruits, vegetables, whole grains, legumes, nuts, seeds, fish, and of course, olive oil. Includes 18 recipes, tips for modifying recipes in case of food allergies, ingredient substitution options, recipe variations, shopping list, nutritional information, storage tips for leftovers, and more.
Latest Blog Posts
Hi there, I'm Meredith!
I'm a Registered Dietitian Nutritionist who loves to help women say goodbye to fad diets and hello to healthy habits + body confidence!