Read the latest pregnancy nutrition articles covering everything from food safety like can you eat hummus when pregnant to tips for getting enough iron and more!
Liver is a nutritional powerhouse and contains nutrients that are especially beneficial to pregnant women. So why has it typically been recommended to avoid eating liver during pregnancy? Do those guidelines still hold true today? And what about beef liver capsules? This article will delve into what the latest research shows about eating liver during …
Are you looking for a free and effective tool to improve your relationship with food and transform your health? If your answer is yes, then healthy eating affirmations are for you. Affirmations are positive statements that can help you to overcome limiting beliefs that prevent you from meeting your goals. Read on to discover how …
25 Healthy Eating Affirmations to Ignite Your Nutrition Journey Read More »
With pregnancy comes tons of questions about food, especially which foods are safe and which should be avoided for the next nine months. You probably already know that undercooked meat and runny eggs should be avoided, but what about hummus? Is this delectable Middle Eastern staple safe during pregnancy or is it a no-go? The …
