This 7 day Heart Health Meal Plan features 3 recipes and 2 snacks each day. It uses ingredients that are high in fiber, low in salt, made of heart-healthy fats instead of saturated fats, and include plant sterols. The Heart Health Meal Plan comes with 15 recipes, a shopping list, ingredient substitution and recipe modification ideas, storage tips for leftovers, nutrition data, and more.
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Hi there, I'm Meredith!
I'm a Registered Dietitian Nutritionist who loves to help women say goodbye to fad diets and hello to healthy habits + body confidence!