Anti-Inflammatory Diet Meal Plan

This 6 day meal plan, featuring 3 meals and 2 snacks each day, is perfect for those looking to increase anti-inflammatory antioxidants, polyphenols, omega 3 fatty acids, and fiber in their diet. Includes 15 recipes, tips for modifying recipes in case of food allergies, ingredient substitution options,  recipe variations, shopping list, nutritional information, storage tips for leftovers, and more.