This 6-day meal plan featuring 3 meals and 2 snacks each day is perfect for those who are short on time. These recipes may be easy and quick, but they are also full of delicious flavor! Leftovers are incorporated into the meal schedule to reduce your cooking time even more. Includes 16 recipes under 30 minutes, tips for modifying recipes in case of food allergies, ingredient substitution options, recipe variations, shopping list, nutritional information, storage tips for leftovers, and more.
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Hi there, I'm Meredith!
I'm a Registered Dietitian Nutritionist who loves to help women say goodbye to fad diets and hello to healthy habits + body confidence!