This 7 day meal plan includes 3 plant-based low FODMAP meals and 2 plant-based low FODMAP snacks each day. While limiting the food components that can cause digestive distress in sensitive individuals, it still is nutritionally balanced. It includes delicious plant-based meals featuring vegan protein, heart-healthy fats, antioxidants, and fiber from low FODMAP fruits and vegetables. The Plant-Based Low FODMAP meal plan comes with 15 recipes, a shopping list, ingredient substitution and recipe modification ideas, storage tips for leftovers, nutrition data, and more.
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Hi there, I'm Meredith!
I'm a Registered Dietitian Nutritionist who loves to help women say goodbye to fad diets and hello to healthy habits + body confidence!