Navigating what to eat when you have PCOS can seem complicated and overwhelming. You’re faced with a flood of information on the internet, often from well-meaning influencers. The range of information, which tends to be conflicting, makes it hard to know what advice to follow. That’s why I’ve used my expertise as a registered dietitian …
20 PCOS-Friendly Breakfasts You’ll Love [Expert-Approved] Read More »
The Nurses’ Health Study II revealed that women following a special “fertility diet” had a 66% lower risk of ovulatory disorder infertility, meaning they had an easier time getting pregnant (1). If you’re thinking of having a baby, eating foods that promote fertility and help prepare your body for pregnancy is a smart idea. To …
Your Fertility Meal Planner (+ Free Menu & Shopping List) Read More »
Liver is a nutritional powerhouse and contains nutrients that are especially beneficial to pregnant women. So why has it typically been recommended to avoid eating liver during pregnancy? Do those guidelines still hold true today? And what about beef liver capsules? This article will delve into what the latest research shows about eating liver during …
PCOS. Endometriosis. Cancer. Heart disease. Infertility. Alzheimer’s. All can be associated with inflammation. Over half of deaths worldwide are estimated to be attributed to chronic inflammatory diseases (1). People are increasingly turning to anti-inflammatory foods to help prevent inflammatory conditions and relieve symptoms associated with inflammation (2). If you’re ready to add more anti-inflammatory foods …
The Essential Anti-Inflammatory Foods List [Free PDF Printable] Read More »
Fertility teas are becoming increasingly popular, making all sorts of claims about benefits like balancing hormones, promoting regular ovulation, and enhancing your chances of getting pregnant. These brands promoted as the best teas for fertility also cost a pretty penny. So, it’s only natural to want to know if they actually work before shelling out …
The Truth About Fertility Teas: Do They Really Work? Read More »
Are you looking for a free and effective tool to improve your relationship with food and transform your health? If your answer is yes, then healthy eating affirmations are for you. Affirmations are positive statements that can help you to overcome limiting beliefs that prevent you from meeting your goals. Read on to discover how …
25 Healthy Eating Affirmations to Ignite Your Nutrition Journey Read More »
AMH levels are associated with a woman’s fertility, and it is well-known that AMH declines with age. Research suggests there is potential for certain foods to increase AMH levels. In this article, we’ll explore what AMH is, why it’s important to fertility, and how to increase your AMH level with food so you’ll have a …
With pregnancy comes tons of questions about food, especially which foods are safe and which should be avoided for the next nine months. You probably already know that undercooked meat and runny eggs should be avoided, but what about hummus? Is this delectable Middle Eastern staple safe during pregnancy or is it a no-go? The …
Do you have PCOS? Have you been told you need to lose weight? Are you unsure about what sort of food, and particularly snacks, are healthy for PCOS? I get it! There is so much confusing and often contradicting information out there! That’s why, as a registered dietitian nutritionist, I’ve decided to answer one of …
The 30 Best PCOS Snacks According to a Dietitian Read More »
If you’re tired of the endless dieting cycle – go on diet, lose weight, fall off the diet wagon, gain weight, go on diet, and so on– then it’s time you learn about the 10 Intuitive Eating Principles. This comprehensive article will tell you exactly what Intuitive Eating is and go through each of the …
The 10 Intuitive Eating Principles [+ Free Download] Read More »
