A 7 day meal plan with 15 one-pan recipes for easy prep and cleanup. This meal plan includes 3 meals and 2 snacks each day. Meals are delicious and nutritionally balanced with healthy proteins, whole grains, fruits, and vegetables. This meal plan comes with recipes, a shopping list, ideas for modifying recipes, storage recommendations for leftovers, nutritional information, and more.
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Hi there, I'm Meredith!
I'm a Registered Dietitian Nutritionist who loves to help women say goodbye to fad diets and hello to healthy habits + body confidence!